This article is especially developed for those people who are allergic to some antigen and want to convert their bedroom in an allergen-free bedroom. Allergy is a common condition which affects every 4th person in this world. Some people have minute type of allergy which can be tolerated. On the other hand some people suffer from severe and chronic allergy which is not so easily controllable. A bedroom is that place where an individual spends his/ her most of the time. This is a well said quote “Your bedroom must be according to your taste”. So it’s important for an allergic patient to live in such a room which is totally antigen free. To create an allergen-free bedroom, you must reduce the number of surfaces on which allergens can collect and accommodate.
So if you are victim of allergy, or some beloved one in your home is suffering from this problem, you can now alleviate this problem by taking some wise steps. These steps are effective and will reduce your problem severity.
5 Initial Steps to Have Allergy Free Bedroom
1. Make your pillows and mattress dust free
The first step you have to take is to clean your all pillows and mattress. Wash them and place them in sunlight at least for 2 days. Use synthetic materials bedding item instead of wool and feathers. Dry clean your blankets.
2. Flooring and carpeting
Never use carpets in your room. Use marble flooring. Clean your marble-flooring daily with marble cleaner. If you like to have carpets in your room, then use vacuum pump twice a day for cleaning purposes.
3. Windows and curtains
Try to use roller type shades instead of curtains. Close your windows in summers and rely on air conditioner in your room. Use double-panned windows in winters.
Avoid heavy and woody furniture in your room. Wood is a home for many insects and antigen. Use light weight aluminum furniture and clean your furniture regularly.
5. Install air filtration system
Use HEPA filters for air purification in your bedroom. Filters remove the pollutants from the air and make you able to breathe in fresh air. Avoid excessive humidity and warm environment as possible in your room.
3 Things to Keep In Mind When You Are an Allergic Patient
- Follow a daily schedule for cleaning your room. Clean each and everything thing. Use mask while cleaning the room.
- Say no to pets in your room. Please keep pets out of your room. Pets contain antigens and insects in their body. This can disturb the stable and clean environment of your room.
- If you have attached washroom system then your washroom must be tidy and pathogen free. Your dirty washroom can bring a very bad impact on your bedroom. Clean and ventilate your attached washroom on daily basis.
This daily routine of washing and cleaning of your bedroom is necessary to maintain an allergic-free place to live. It will also help you to alleviate the exposure to cockroaches and mites. By following the above mentioned steps, you will get better breathing and fewer medicines or drugs to use. Moreover, this will also help you to alleviate your allergy and asthma problems.